Calories in South Beach Diet, Meal Bars, Chocolate Chunk

With 160.2 calories per serving (1 BAR (45.0g)), South Beach Diet, Meal Bars, Chocolate Chunk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (47.3% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Fiber Blend (chicory Root Fiber, Soluble Corn Fiber, Gum Arabic, Semi-Sweet Chocolate Chunks (unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin, Natural Flavor), Tapioca Syrup, Rolled Oats, Sugar, Water, Fractionated Palm Kernel Oil, Sunflower Oil, Soy Protein Isolate, Natural Flavor, Cocoa (processed with Alkali), Calcium Carbonate,salt, Whey Protein Isolate, Lactose, Soy Lecithin, Calcium Phosphate, Dextrose, Rebaudioside a (stevia), Ascorbic Acid, Maltodextrin, Ferric Orthophosphate, Alpha-Tocopherol Acetate, Tocopherols Added to Protect Flavor, Niacinamide, Zinc Oxide, Soybean Oil, Vitamin a Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid, Vitamin D3, Vitamin B12.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of South Beach Diet, Meal Bars, Chocolate Chunk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

South Beach Diet, Meal Bars, Chocolate Chunk accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.3% of the calories.

How long would it take to burn off the 160.2 calories in South Beach Diet, Meal Bars, Chocolate Chunk? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.