🧪 Nutrition Facts
- Calories 418.5
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 18.0 mg
- Sodium 252.0 mg
- Potassium 859.5 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 0.0 g
- Sugars 55.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 113.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 81.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 418.5 calories per serving (450.0ml), Naked, Protein Juice Smoothie, Berry is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 67.0g per serving (63.2% of calories), of which 55.0g are sugars. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Juice, Banana Puree, Strawberry Puree, Soy Protein Isolate, Whey Protein Concentrate, Blueberry Puree, Soy Lecithin, Fruit and Vegetable Juice for Color, Natural Flavors, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Naked, Protein Juice Smoothie, Berry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Naked, Protein Juice Smoothie, Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 418.5 kcal | 20.9% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 18.0 mg | 6% |
| Sodium | 252.0 mg | 11% |
| Total Carbohydrate | 67.0 g | 24% |
| Protein | 30.0 g | 60% ✅ |
| Vitamin C | 113.9 mg | 127% |
| Calcium | 81.0 mg | 6% |
| Iron | 2.7 mg | 15% |
| Potassium | 859.5 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Naked, Protein Juice Smoothie, Berry accounts for 20.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 418.5 calories in Naked, Protein Juice Smoothie, Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.6 min |
| Walking: 17 minutes per mile | 72.2 min |
| Cycling (Low Intensity) | 45.8 min |
| HIIT | 38.8 min |
| Stationary Bike (High Intensity) | 29.6 min |
Find more information on calories burned doing popular exercises.
