Calories in Clif Bar, Clif Kid, Zbar Energy Snack Bar, Iced Oatmeal Cookie

Clif Bar, Clif Kid, Zbar Energy Snack Bar, Iced Oatmeal Cookie contains 130.0 calories per serving (1 Serving (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (66.7% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 200.2mg of calcium (15% DV), contributing to bone and dental health.

Organic Oat Blend(organic Rolled Oats, Organic Oat Flour, Organic Oat Fiber), Organic Tapioca Syrup, Organic Cane Syrup, Organic Fig Paste, Organic Soy White Chocolate(organic Dried Cane Syrup, Organic Cocoa Butter, Organic Soy Flour, Organic Soy Lecithin, Organic Vanilla Extract), Organic Soy Butter(organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic White Coating(organic Dried Cane Syrup, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Organic Milled Flaxseed, Organic Sunflower Oil, Natural Flavors, Baking Soda, Seas Salt, Organic Cinnamon. Vitamins & Minerals: Calcium Car Bonate, Dicalcium Phosphate, Ascorbic Acid(vit. C), Ferric Orthophosphate(iron), Zinc Oxide, Niacinamide(vit. B3), Beta Carotene(vit. A), Thiamin Mononitrate(vit. B1), Riboflavin(vit. B2), Pyridoxine Hydrochloride(vit. B6), Folic Acid(vit. B9), Cyanocobalamin(vit. B12).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Clif Bar, Clif Kid, Zbar Energy Snack Bar, Iced Oatmeal Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Clif Bar, Clif Kid, Zbar Energy Snack Bar, Iced Oatmeal Cookie accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.

How long would it take to burn off the 130.0 calories in Clif Bar, Clif Kid, Zbar Energy Snack Bar, Iced Oatmeal Cookie? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.