Calories in Thin Spicy Italian Sausage Pizza

📏 Serving Size: 0.333 PIZZA (148.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 349.3
  • Total Fat 16.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 29.6 mg
  • Sodium 649.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 2.1 g
  • Sugars 4.0 g
  • Protein 17.0 g
Vitamins & Minerals
  • Vitamin A 399.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 300.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 349.3 calories per serving (0.333 PIZZA (148.0g)), Thin Spicy Italian Sausage Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 36.0g per serving (40.4% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 649.7mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Low-Moisture Part-Skim Mozzarella Cheese (part-Slim Milk, Cheese Culture, Salt, Enzymes), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cooked Italian Sausage (pork, Water, Spices, Salt, Corn Syrup Solids, Sugar, Sodium Tripolyphosphate, Paprika, Hydrolyzed Soy Protein, Garlic Powder, Caramel Color, Dehydrated Onion, Citric Acid, Bha, Bht. Cooked in Pork Fat or Beef Fat or Vegetable Oil), Tomato Paste, Contains Less than 2% of Vegetable Oil (soybean Oil And/or Corn Oil), Sugar, Salt, Modified Food Starch, Cellulose Powder, Yeast, Spices, Garlic, Citric Acid, L-Cysteine Hydrochloride, Soy Lecithin.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Bha, Bht

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch, Sodium Tripolyphosphate

Flavour Enhancers: Hydrolyzed Soy Protein

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Thin Spicy Italian Sausage Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories349.3 kcal17.5%
Total Fat16.0 g21%
Saturated Fat6.0 g30%
Cholesterol29.6 mg10%
Sodium649.7 mg28% ⚠️
Total Carbohydrate36.0 g13%
Dietary Fiber2.1 g7%
Protein17.0 g34% ✅
Vitamin C1.2 mg1%
Calcium300.4 mg23%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Thin Spicy Italian Sausage Pizza accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.4% of the calories.

Fat 40.4%
Carbs 40.4%
Protein 19.1%
Fat 40.4% Carbs 40.4% Protein 19.1%

🏃 Exercise Burn Time

How long would it take to burn off the 349.3 calories in Thin Spicy Italian Sausage Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 26.4 min
Walking: 17 minutes per mile 60.3 min
Cycling (Low Intensity) 38.2 min
HIIT 32.4 min
Running: 13 minutes per mile 34.0 min

Find more information on calories burned doing popular exercises.

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