🧪 Nutrition Facts
- Calories 159.0
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 25.4 mg
- Sodium 610.6 mg
- Potassium 489.7 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 159.0 calories per serving (1 PACKAGE (212.0g)), Comfort Steak Portabella is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 16.0g per serving (41.2% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 610.6mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Seasoned Cooked Prime Rib Beef Steak and Modified Corn Starch Product Caramel Color Added (beef, Beef Broth, Modified Corn Starch, Salt, Sodium Phosphates, Dextrose, Caramel Color, Natural Flavor), Water, Portabella Mushrooms, Onions, 2% or Less of Tomato Puree (water, Tomato Paste), Modified Cornstarch, Madeira Wine Flavor (corn Syrup Solids, Wheat Maltodextrin, Dried Wine, Dried Soy Sauce [soybeans, Wheat, Salt], Modified Cornstarch, Maltodextrin, Flavors, Salt, Citric Acid, Corn Syrup), Potato Maltodextrin, Seasoning (maltodextrin, Tomato Powder, Salt, Sugar, Autolyzed Yeast Extract, Soy Sauce [soybeans, Wheat, Salt], Beef Extract, Flavor, 2% or Less of Caramel Color, Citric Acid, Lactic Acid, Lypolyzed Cream [butter, Non-Fat Milk Solids], Xanthan Gum), Vegetable Base (sauteed Vegetables [carrots, Onions, Celery], Sugar, Maltodextrin, Canola Oil, Cornstarch, Water, Natural Flavors, Concentrated Carrot Juice, Carrot Extract), Mushroom Extract, Seasoning (soy Sauce [water, Soybeans, Wheat, Salt], Autolyzed Yeast Extract, Dextrose, Soybean Oil), Mushroom Base (sauteed Mushrooms and Onions, Sugar, Salt, Mushroom Juice Concentrate, Canola Oil, 2% or Less of Butter [cream, Lactic Acid], Onion Powder, Maltodextrin, Potato Starch, Natural Flavors, Hydrolyzed Wheat Gluten, Caramel Color, Parsley, Garlic Juice Concentrate, Onion Juice Concentrate, Soybean Oil, Xanthan Gum), Butter (cream, Salt), Roasted Garlic, Carrageenan, Pectin, Salt, Dried Onions, Caramel Color, Spices, Autolyzed Yeast Extract, Potassium Chloride, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color, Color Added
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Corn Starch, Pectin
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Comfort Steak Portabella contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.0 kcal | 8% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 25.4 mg | 8% |
| Sodium | 610.6 mg | 27% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin C | 36.0 mg | 40% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 489.7 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Comfort Steak Portabella accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.0 calories in Comfort Steak Portabella? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.4 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.7 min |
| Football | 24.6 min |
Find more information on calories burned doing popular exercises.