Calories in Spicy Beef & Bean Enchilada

At 310.1 calories per serving (1 PACKAGE (272.0g)), Spicy Beef & Bean Enchilada is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (67.1% of calories), with a good 4.9g of dietary fiber. One thing to note: a single serving contains 669.1mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enchilada and Sauce: Beef and Bean Enchilada (filling [cooked Beef, Green Chile, Pinto Beans {water, Pinto Beans, Salt}, Red Bell Pepper, Monterey Jack Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Poblano Pepper, Onions, Potato Starch, Salt, Onion Powder, Garlic Powder, Black Pepper], Tortilla [water, Corn Masa Flour {yellow Corn Cooked with Lime-Water}, Cornstarch]), Water, Tomato Puree (water, Tomato Paste), Green Peppers, Onions, Sugar, Molasses, Corn Starch, Ancho Chili Pepper, Soybean Oil, Salt, Orange Juice Concentrate, Jalapeno Pepper Puree, Potassium Chloride, Spices, Vinegar, Garlic, Onion Powder. Rice and Vegetable Mix: Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Skim Milk, Water, Corn, Zucchini, Red Peppers, Dried Sour Cream (sour Cream [cultured Cream, Nonfat Milk]), Black Beans, Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Corn Starch, Cilantro, Soybean Oil, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onions, Salt, Jalapeno Pepper Puree, Sugar, Garlic, Potassium Chloride, Dried Garlic, Spices, Vinegar, Ancho Chili Pepper.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Spicy Beef & Bean Enchilada contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Spicy Beef & Bean Enchilada accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.1% of the calories.

How long would it take to burn off the 310.1 calories in Spicy Beef & Bean Enchilada? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.