Calories in Steak Mushroom Cheddar Flatbread Melt

At 419.9 calories per serving (1 PACKAGE (170.0g)), Steak Mushroom Cheddar Flatbread Melt is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (49.1% of calories), with a good 4.9g of dietary fiber. One thing to note: a single serving contains 680.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Flatbread (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Mozzarella Cheese [cultured Milk, Salt, Enzymes], Soybean Oil, Parmesan and Romano Made from Cow's Milk Cheese Blend [cultured Milk, Salt, Enzymes], Sugar, Isolated Oat Product, Yeast, Dough Conditioner [guar Gum, Calcium Carbonate, Datem, Wheat Flour, Ascorbic Acid, Enzymes], Salt, Oregano), Mushroom Blend (white, Portabella and Crimini Brown Mushrooms, Water, Salt), Seasoned Cooked Beef Steak (beef, Beef Broth, Potassium Chloride, Sodium Phosphates, Maltodextrin, Yeast Extract, Salt, Garlic Juice, Onion Juice, Natural Flavors), Water, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto [color]), Low-Moisture Part-Skim Mozzarella Cheese (cultured Part-Skim Milk, Salt, Enzymes), Seasoning (cheddar Cheese [{cultured Milk, Salt, Enzymes}, Whey, Salt], Whey, Modified Cornstarch, Creamer [sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Digrlycerides, Soy Lecithin], Skim Milk, Natural Butter Flavor [natural Flavor, Whey, Salt, Corn Syrup Solids, Butter, Guar Gum, Buttermilk, Skim Milk Solids, Annatto Color, Turmeric], Parmesan and Romano Cheese [cultured Cow's Milk, Salt, Enzymes], Potassium Chloride, Potassium Phosphate, Autolyzed Yeast Extract, Lactic Acid, Dried Onion, Dried Garlic, Xanthan Gum), 2% or Less of Soybean Oil, Garlic Powder, Spice.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Steak Mushroom Cheddar Flatbread Melt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Steak Mushroom Cheddar Flatbread Melt accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.

How long would it take to burn off the 419.9 calories in Steak Mushroom Cheddar Flatbread Melt? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.