Calories in Parmesan Crusted Fish with Penne Pasta in a Fire Roasted Tomato Sauce Topped with Cheese

At 300.9 calories per serving (1 PACKAGE (255.0g)), Parmesan Crusted Fish with Penne Pasta in a Fire Roasted Tomato Sauce Topped with Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (60.7% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 609.5mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Parmesan Crusted Alaska Pollock (alaska Pollock, Enriched Flour Blend [bleached Flour, Wheat Flour, Niacin, Ferrous Sulfate, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Modified Corn Starch, Vegetable Oil [canola, Cottonseed, And/or Soybean], 2% or Less of Yeast, Yellow Corn Flour, Onion Powder, White Corn Flour, Black Pepper, Potassium Chloride, Torula Yeast, Egg Whites, Garlic Powder, Salt, Parmesan Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes], Spices, Leavening [sodium Bicarbonate], Vinegar, Dextrose, Natural Flavor, Sugar), Cooked Enriched Pasta (water, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes, Zucchini, Tomato Puree (water, Tomato Paste), Tomato Juice, Yellow Peppers, Carrots, Water, Low-Moisture Part-Skim Mozzarella Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), 2% or Less of Onions, Sugar, Spices, Salt, Cornstarch, Garlic, Molasses, Potassium Chloride, Citric Acid, Calcium Chloride.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Parmesan Crusted Fish with Penne Pasta in a Fire Roasted Tomato Sauce Topped with Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Parmesan Crusted Fish with Penne Pasta in a Fire Roasted Tomato Sauce Topped with Cheese accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.

How long would it take to burn off the 300.9 calories in Parmesan Crusted Fish with Penne Pasta in a Fire Roasted Tomato Sauce Topped with Cheese? The table below shows burn time for a 170-pound person doing common exercises.

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Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.