Calories in Stouffer's, Fit Kitchen, Oven Roasted Chicken

With 258.8 calories per serving (1 PACKAGE (375.0g)), Stouffer's, Fit Kitchen, Oven Roasted Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (46.1% of calories), with a good 4.9g of dietary fiber. One thing to note: a single serving contains 750.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Red Skin Potatoes, Cooked White Meat Chicken, Water, Broccoli, 2% or Less of Marsala Wine, Modified Food Starch, Butter (cream, Salt), Brown Sugar, Salt, Maltodextrin, Garlic, Isolated Soy Protein, Seasoning (dried Chicken Broth, Chicken Powder, Natural Flavor), Sodium Phosphate, Mushrooms, Onions, Xanthan Gum, Sugar, Caramel Color, Seasoning (maltodextrin, Flavor, Enzyme Modified Butterfat), Potassium Chloride, Flavors, Lactic Acid, Spices, Autolyzed Yeast Extract, Canola Oil, Calcium Lactate, Chicken Broth, Chicken Fat, Gum Acacia, Sodium Lactate, Sesame Oil, Canola Lecithin, Citric Acid, Potassium Phosphate, Sodium Citrate, Potato Starch, Mushroom Juice, Hydrolyzed Vegetable Protein, Propylene Glycol.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Stouffer's, Fit Kitchen, Oven Roasted Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Stouffer's, Fit Kitchen, Oven Roasted Chicken accounts for 12.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.1% of the calories.

How long would it take to burn off the 258.8 calories in Stouffer's, Fit Kitchen, Oven Roasted Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.