Calories in California Pizza Kitchen, Crispy Flatbread Pizza, Sicilian Recipe

📏 Serving Size: 1 PIECE (95.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 210.0
  • Total Fat 9.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 20.0 mg
  • Sodium 609.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 300.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 210.0 calories per serving (1 PIECE (95.0g)), California Pizza Kitchen, Crispy Flatbread Pizza, Sicilian Recipe is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (40.6% of calories). One thing to note: a single serving contains 609.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Toppings: Reduced Fat Mozzarella Cheese (part-Skim Milk, Nonfat Milk, Cheese Cultures, Modified Cornstarch*, Salt, Vitamin a Palmitate, Enzymes, *ingredient Not in Regular Mozzarella Cheese), Cooked Italian Sausage (pork, Water, Spices, Salt, Sugar, Flavorings, Bha, Bht, Citric Acid), Hard Salami (pork, Beef, Salt, Dextrose, Spices, Lactic Acid Starter Culture, Sodium Ascorbate, Natural Smoke Flavor, Flavorings, Sodium Nitrite, Bha, Bht, Citric Acid), Smoked Ham Water Added, Smoke Flavor Added (cured with Water, Salt, Potassium Lactate, Sugar, Sodium Phosphates, Smoke Flavoring, Sodium Ascorbate, Sodium Nitrite), Parmesan Cheese with Basil (parmesan Cheese [part-Skim Milk, Cheese Culture, Salt, Enzymes], Potassium Sorbate & Natamycin to Proctect Flavor, Basil), Basil, Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Extra Virgin Olive Oil, Degerminated White Corn Meal, Yeast, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Enzyme Blend (wheat Flour, Enzymes), Enzymes), Enzyme Blend (wheat Flour, Enzymes, Ascorbic Acid), Sauce Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Concentrated Crushed Tomatoes, Water, Tomato Paste, Sugar, Dried Garlic, Garlic, Salt, Spice, Citric Acid, Soybean Oil, Olive Oil, Sodium Citrate, Xanthan Gum, Natural Flavor.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Sodium Nitrite, Bha, Bht, Natamycin

Emulsifiers / Stabilisers: Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of California Pizza Kitchen, Crispy Flatbread Pizza, Sicilian Recipe contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories210.0 kcal10.5%
Total Fat9.0 g12%
Saturated Fat3.0 g15%
Cholesterol20.0 mg7%
Sodium609.9 mg27% ⚠️
Total Carbohydrate22.0 g8%
Dietary Fiber1.0 g4%
Protein12.0 g24%
Vitamin C4.8 mg5%
Calcium150.1 mg12%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

California Pizza Kitchen, Crispy Flatbread Pizza, Sicilian Recipe accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.6% of the calories.

Fat 37.3%
Carbs 40.6%
Protein 22.1%
Fat 37.3% Carbs 40.6% Protein 22.1%

🏃 Exercise Burn Time

How long would it take to burn off the 210.0 calories in California Pizza Kitchen, Crispy Flatbread Pizza, Sicilian Recipe? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.9 min
Walking: 17 minutes per mile 36.2 min
Cycling (Low Intensity) 23.0 min
HIIT 19.4 min
Trampoline (Jumping) 54.2 min

Find more information on calories burned doing popular exercises.

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