🧪 Nutrition Facts
- Calories 330.0
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 34.8 mg
- Sodium 650.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 399.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 330.0 calories per serving (0.5 PIZZA (120.0g)), Digiorno, Cheese Stuffed Crust Pizza, Four Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 41.3% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 650.4mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese Stuffed Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Part-Skim Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Modified Potato Starch, Soybean Oil, Sugar, Breadcrumbs [bleached Wheat Flour, Yeast, Sugar, Salt], Yeast, Salt Blend [salt, Potassium Chloride, Natural Flavor], Methylcellulose, Sodium Steroyl Lactylate, Datem), Low-Moisture Part-Skim Mozzarella Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Low-Moisture Part-Skim Mozzarella Cheese with Modified Food Starch (low-Moisture Part-Skim Mozzarella Cheese [milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Nonfat Milk, Natural Flavors, Annatto [color]), Water, Tomato Paste, 2% or Less of: Parmesan, Asiago, and Romano Cheeses Made from Cow's Milk (part-Skim Milk, Cheese Culture, Salt, Enzymes), Vegetable Oil (soybean Oil And/or Corn Oil), Seasoning (salt, Spices, Fructose, Garlic, Modified Cornstarch, Konjac Gum, Malic Acid).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Datem, Methylcellulose, Konjac Gum, Modified Food Starch, Modified Potato Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Digiorno, Cheese Stuffed Crust Pizza, Four Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 650.4 mg | 28% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 300.0 mg | 23% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Digiorno, Cheese Stuffed Crust Pizza, Four Cheese accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Digiorno, Cheese Stuffed Crust Pizza, Four Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Pilates | 66.0 min |
Find more information on calories burned doing popular exercises.