Calories in Turkey Sausage Scramble

With 180.2 calories per serving (1 PACKAGE (198.0g)), Turkey Sausage Scramble is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 18.0g per serving (40.9% of calories), which supports muscle repair and satiety. It provides a noteworthy 200.0mg of calcium (15% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Egg, Cheese, and Cooked Turkey: Scrambled Egg Whites, Skim Milk, Water, Reduced Fat Cheddar Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Annatto, Vitamin a Palmitate), Turkey Breakfast Sausage Caramel Color Added, Modified Food Starch, Carrageenan, Natural Egg Flavor, Nonfat Milk, Soybean Oil, Whey Protein Isolate, Salt, Fontina Cheese (cultured Milk, Salt, Enzymes), Parmesan and Asiago Cheese Blend with Flavor (parmesan & Asiago Cheeses [cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [cultured Milk, Water, Salt, Enzymes], Whey, Salt), Xanthan Gum, Guar Gum, Spices, Butter (cream, Salt), Sugar, Autolyzed Yeast Extract, Potassium Chloride, Maltodextrin, Garlic Puree, Flavors, Dried Turkey Broth, Caramel Color, Lactic Acid, Brown Sugar (sugar, Cane Syrups), Calcium Lactate, Torula Yeast, Rendered Turkey Fat, Annatto & Turmeric Color. Vegetables: Red Skin Potatoes, Red Peppers, Onions, Soybean Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Turkey Sausage Scramble contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Turkey Sausage Scramble accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 40.9% of the calories.

How long would it take to burn off the 180.2 calories in Turkey Sausage Scramble? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.