Calories in Hungry-Man, Selects, Steak Strips

At 422.2 calories per serving (1 PACKAGE (454.0g)), Hungry-Man, Selects, Steak Strips is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (53.9% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 1339.3mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Mashed Potatoes (water, Dehydrated Potato Flakes (potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Seasoning Sauce (vegetable Oil (partially Hydrogenated Soybean Oil [tbhq and Citric Acid to Preserve Freshness]), Water, Mono and Diglycerides with Bht and Citric Acid to Protect Flavor, Beta Carotene for Color (corn Oil, Dl-Alpha-Tocopherol)), Contains 2% or Less of (salt, Dried Dairy Blend (whey, Calcium Caseinate))), Cooked Seasoned Braised Beef Steak and Binder Product (beef, Beef Broth, Modified Food Starch, Salt, Dextrose, Sodium Phosphate, Seasoning [maltodextrin, Natural Flavor, Beef Extract, Salt, Beef Tallow, Modified Corn Starch, Yeast Extract], Caramel Color, Seasoning [tapioca Dextrin, Salt, Grill Flavor (from Sunflower Oil), Natural Smoke Flavor], Spice Extractives), Apple Dessert (water, Sugar, Rehydrated Apples, Modified Food Starch, Dehydrated Apple Flakes (calcium Stearate), Natural and Artificial Flavor [water, Propylene Glycol, Ethanol, Natural and Artificial Flavor, Caramel Color, Vanilla Extractives], Spices, Citric Acid, Salt, Dried Egg Yolks), Corn, Red Wine and Onion Steak Sauce (water, Onions, Red Cooking Wine [wine, Salt, Metabisulfite as a Preservative], Beef Gravy Mix (food Starch - Modified, Salt, Hydrolyzed Corn Gluten, Dextrose, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yeast Extract, Hydrolyzed Soy Protein, Corn Syrup Solids, Onion Powder, Caramel Color, Silicon Dioxide [anti-Caking Agent], Dried Beef Stock, Hydrolyzed Wheat Gluten, Flavor, Disodium Inosinate, Disodium Guanylate, Citric Acid, Natural Flavors), Modified Corn Starch), Green Beans, Seasoning Sauce (water, Sugar, Seasoning Sauce (vegetable Oil (partially Hydrogenated Soybean Oil [tbhq and Citric Acid to Preserve Freshness]), Water, Mono and Diglycerides with Bht and Citric Acid to Protect Flavor, Beta Carotene for Color (corn Oil, Dl-Alpha-Tocopherol)), Salt, Vegetable Oil (partially Hydrogenated Soybean Oil [tbhq and Citric Acid to Preserve Freshness])).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Hungry-Man, Selects, Steak Strips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Hungry-Man, Selects, Steak Strips accounts for 21.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.

How long would it take to burn off the 422.2 calories in Hungry-Man, Selects, Steak Strips? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.