Calories in Nourishing Indulgence Frozen Dairy Dessert

With 160.0 calories per serving (0.5 cup (100.0g)), Nourishing Indulgence Frozen Dairy Dessert is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (46.6% of calories), of which 16.0g are sugars. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Whole Milk, Crystalline Fructose, Coffee Extract, Whey Protein Concentrate, Organic Dried Cane Syrup, Organic Caramel Variegate (cane Sugar, Non-Fat Milk, Tapioca Syrup, Heavy Cream, Butter (cream, Salt), Sea Salt, Caramelized Sugar, Pectin), Organic Agave Syrup, Non-Fat Dry Milk, Canola Oil, Sunflower Oil, Guar Gum Fiber, Virgin Coconut Oil, Inulin, Ghee (clarified Butter), Natural Coffee Flavor, Vanilla Extract, Soy Lecithin, Locust Bean Gum, Guar Gum, Carrageenan. Vitamins & Minerals: Magnesium Phosphate, Tricalcium Phosphate, Di-Potassium Phosphate, Sodium Ascorbate, Iron Amino Acid Chelate, Vitamin E (acetate) Natural, Zinc Amino Acid Chelate, Niacinamide, Copper Amino Acid Chelate, Calcium D-Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Vitamin a Palmitate, Riboflavin, Folic Acid, Chromium Chloride, Biotin, Sodium Selenite, Potassium Iodide, Sodium Molybdate, Phytonadione, Cholecalciferol, Cyanocobalamin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Nourishing Indulgence Frozen Dairy Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nourishing Indulgence Frozen Dairy Dessert accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.6% of the calories.

How long would it take to burn off the 160.0 calories in Nourishing Indulgence Frozen Dairy Dessert? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.