Calories in Bakefree, Fruit Bites Puff Pastry, Strawberry Cheese

Bakefree, Fruit Bites Puff Pastry, Strawberry Cheese is a very low-calorie food at 47.9 calories per serving (0.6 ONZ (17.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (73.5% of calories).

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Wheat Flour (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Non-Hydrogenated Vegetable Margarine (modified Palm Oil, Canola Oil, Water, Sugar, Soya Lecithin, Monoglycerides, Potassium Sorbate, Citric Acid, Artificial Flavour, Colour: Annatto), Salt, Yeast, Butter Flavour (corn Oil And/or Soy-Bean Oil, Natural and Artificial Flavour). Strawberry Filling: Water, Glucose-Fructose, Strawberries, Sugar, Modified Corn Starch, Salt, Artificial Flavour, Citric Acid, Preservatives (potassium Sorbate, Sodium Benzoate), Sodium Citrate, Locust Bean Gum, Guar Gum, Agar, Lactic Acid, Artificial Colours (RED#40, BLUE#1, RED#3). Cream Cheese Filling: Water, Glucose-Fructose, Modified Corn Starch, Vegetable Oil (canola/soybean), Citric Acid, Salt, Artificial Flavour, Sodium Citrate, Guar Gum, Xanthan Gum, Locust Bean Gum, Preservative (potassium Sorbate), Artificial Colour (titanium Dioxide), Annatto Colour. Topping: Coarse Sugar.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Bakefree, Fruit Bites Puff Pastry, Strawberry Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bakefree, Fruit Bites Puff Pastry, Strawberry Cheese accounts for 2.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.5% of the calories.

How long would it take to burn off the 47.9 calories in Bakefree, Fruit Bites Puff Pastry, Strawberry Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.