Calories in Pastry Puffs

With 220.1 calories per serving (1 CAKE (45.0g)), Pastry Puffs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 49.1% of calories), including 6.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Ferrous Sulfate), Vegetable Oil (may Contain One or More of the Following: Palm, Palm Kernel, Soybean and Canola Oils), Caramel Filling [corn Syrup, Sugar, Glycerin, Brown Sugar, Blend of Vegetable Oil (hydrogenated Soybean Oil, Palm Oil, Hydrogenated Palm Oil), Whey Protein Concentrate (milk), Whey (milk), Modified Corn Starch, Salt, Soy Lecithin, Potassium Sorbate (preservative), Carrageenan Gum, Polysorbate 60, Sorbitan Monostearate, Xanthan Gum, Locust Bean Gum, Phosphoric Acid, Natural and Artificial Flavor.], Sugar, Corn Syrup, Water, Glycerin, Salt, Soy Protein, Modified Starches (corn, Wheat), Potassium Sorbate (preservative), Artificial Flavor, Corn Starch, Guar Gum, Emulsifiers (polysorbate 60, Mono and Diglycerides), Citric Acid, Sodium Bisulfate, Sodium Acid Pyrophosphate, Sodium Carboxymethylcellulose, Colors (caramel, Red 40, Blue 1, Annatto, Turmeric), Maltodextrin, Bha, Bht (to Help Protect Flavor), Dough Conditioners (datem, L-Cysteine Monohydrochloride, Enzymes).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pastry Puffs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pastry Puffs accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.

How long would it take to burn off the 220.1 calories in Pastry Puffs? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.