Calories in Flurry Shake Ice Cream

At 429.5 calories per serving (236 GRM (236.0g)), Flurry Shake Ice Cream is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (55.8% of calories), of which 48.0g are sugars. It provides a noteworthy 349.3mg of calcium (27% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Milk, Cream, Cane Sugar, Oreo Cookies Crumb Crunch (sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B), Folic Acid), High Oleic Canola Oil And/or Palm Oil And/or Canola Oil And/or Soybean Oil, Cocoa (processed with Alkali), High Fructose Corn Syrup, Cornstarch, Leavening (baking Soda And/or Calcium Phosphate), Salt, Soy Lecithin (emulsifier), Vanilla-An Artificial Flavor, Chocolate), Corn Syrup, Nonfat Dry Milk, Maltodextrin, Natural Vanilla Extract, Cellulose Gel, Mono and Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Polysorbate 80, Salt and Calcium Oxides.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Flurry Shake Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Flurry Shake Ice Cream accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.

How long would it take to burn off the 429.5 calories in Flurry Shake Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.