Calories in Flurry Shake, Peanut Butter Cup

At 450.8 calories per serving (1 Serving (236.0g)), Flurry Shake, Peanut Butter Cup is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (52.7% of calories), of which 53.0g are sugars. It provides a noteworthy 299.7mg of calcium (23% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Milk, Cream, Cane Sugar, Peanut Butter (peanuts, Sugar, Soybean Oil, Coconut Oil, Salt, and Mono-And Diglycerides), Peanut Butter Cups {milk Chocolate (sugar, Cocoa Butter, Chocolate, Nonfat Milk, Milk Fat, Lactose, Soy Lecithin, Pgpr, Emulsifier), Peanuts, Sugar, Dextrose, Cocoa Butter, Partially Hydrogenated Palm Kernel or Palm Oil, Salt, Tbhq (preservative)}, Caramel Flavor Base (corn Syrup, Sugar, Water, Non-Fat Milk Solids, Annatto Color, Molasses, Whey, Butter (cream, Salt), Caramel Color, Vanilla, Natural Flavor and Salt), Nonfat Dry Milk, Corn Syrup Solids, Maltodextrin, Cellulose Gel, Mono and Diglycerides, Cellulose Gum, Guar Gum, Natural Peanut Flavor (caramel Color, Water, Peanut Oil, Propylene Glycol, Xanthan Gum, Fd&c Yellow 5, 6 & Red 40, Potassium Sorbate (preservative), Benzyl Alcohol), Carrageenan, Polysorbate 80, Salt and Calcium Oxide.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Flurry Shake, Peanut Butter Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Flurry Shake, Peanut Butter Cup accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.

How long would it take to burn off the 450.8 calories in Flurry Shake, Peanut Butter Cup? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.