Calories in Gourmet Meat Ravioli Pasta, Fontana

📏 Serving Size: 1 Serving (113.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 299.5
  • Total Fat 11.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 84.8 mg
  • Sodium 839.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 21.0 g
Vitamins & Minerals
  • Vitamin A 200.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 299.5 calories per serving (1 Serving (113.0g)), Gourmet Meat Ravioli Pasta, Fontana is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (37.1% of calories). One thing to note: a single serving contains 839.6mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Beef, Enriched Semolina Flour (semolina, Thiamine, Riboflavin, Niacin, Iron, and Folic Acid), Wheat, Enriched High Gluten Flour (wheat Flour, Niacin, Benzoyl, Peroxide, Iron, Potassium Bromate, Alpha Amylase, Thiamine Mononitrate, Azodicarbonamide, Riboflavin, and Folic Acid), Eggs, Imported Romano Cheese (pasteurized Sheep Milk, Cheese Cultures, Salt, Enzymes and Powdered Cellulose [anti-Caking Agent]), Bread Crumbs (blended Wheat Flour Contains 2% or Less of the Following: Dextrose, Yeast, Partially Hydrogenated Vegetable Oil [soybean And/or Cottonseed]),spinach, Salt, Onions, Black Pepper, Parsley and Garlic.

🔬 Ingredient Analysis

ℹ️ Fortified / Enriched

Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Gourmet Meat Ravioli Pasta, Fontana — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Gourmet Meat Ravioli Pasta, Fontana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories299.5 kcal15%
Total Fat11.0 g14%
Saturated Fat4.5 g22%
Cholesterol84.8 mg28%
Sodium839.6 mg37% ⚠️
Total Carbohydrate27.0 g10%
Dietary Fiber1.0 g4%
Protein21.0 g42% ✅
Calcium80.2 mg6%
Iron3.6 mg20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Gourmet Meat Ravioli Pasta, Fontana accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.1% of the calories.

Fat 34%
Carbs 37.1%
Protein 28.9%
Fat 34% Carbs 37.1% Protein 28.9%

🏃 Exercise Burn Time

How long would it take to burn off the 299.5 calories in Gourmet Meat Ravioli Pasta, Fontana? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.6 min
Walking: 17 minutes per mile 51.7 min
Cycling (Low Intensity) 32.7 min
HIIT 27.7 min
Cycling (High Intensity) 18.5 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Tuna vs Cod: Nutrition Compared Tuna vs Cod: Nutrition Compared

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.

Read Post →