Calories in Italian Sausage Cheese Pizza

📏 Serving Size: 0.25 PIZZA (142.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 300.0
  • Total Fat 12.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 25.6 mg
  • Sodium 349.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 1.0 g
  • Sugars 5.0 g
  • Protein 16.0 g
Vitamins & Minerals
  • Vitamin A 749.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 299.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 300.0 calories per serving (0.25 PIZZA (142.0g)), Italian Sausage Cheese Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 32.0g per serving (42.7% of calories). It provides a noteworthy 299.6mg of calcium (23% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Italian Sausage Dippin' Pizza Dough: Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Yeast, Soybean Oil, Butter Alternative (partially Hydrogenated Soybean Oil, Salt, Lecithin, Artificial Butter Flavor, Beta Carotene, Dimethylpolysiloxane, an Anti-Foaming Agent), Granulated Garlic, Sugar, Salt, Baking Powder (sodium Acid Pyrophosphate, Bicarbonate Soda, Corn Starch, and Monocalcium Phosphate), Water. Cheese: Low Moisture Part Skim Mozzarella (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes) Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes). Sausage: Pork, Seasoning (spices, Salt, Garlic Powder, Soybean Oil) Water, Salt, Paprika. Butter Topping: Butter Alternative (partially Hydrogenated Soybean Oil, Salt, Lecithin, Artificial Butter Flavor, Beta Carotene, Dimethylpolysiloxane, an Anti-Foaming Agent). Top Cheese: Low Moisture Part Skim Mozzarella (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes). Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes) and Powdered Cellulose (anti Caking Agent) Oregano Leaf. Sauce Cup: Tomato Paste (fresh Vine-Ripened California Tomatoes) Granulated Garlic, Black Pepper, Salt, Cracked Basil, Cracked Oregano, Water.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Italian Sausage Cheese Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories300.0 kcal15%
Total Fat12.0 g15%
Saturated Fat5.0 g25%
Cholesterol25.6 mg9%
Sodium349.3 mg15%
Total Carbohydrate32.0 g12%
Dietary Fiber1.0 g4%
Protein16.0 g32% ✅
Vitamin C6.0 mg7%
Calcium299.6 mg23%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Italian Sausage Cheese Pizza accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.7% of the calories.

Fat 36%
Carbs 42.7%
Protein 21.3%
Fat 36% Carbs 42.7% Protein 21.3%

🏃 Exercise Burn Time

How long would it take to burn off the 300.0 calories in Italian Sausage Cheese Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.7 min
Walking: 17 minutes per mile 51.8 min
Cycling (Low Intensity) 32.8 min
HIIT 27.8 min
Boxing 30.9 min

Find more information on calories burned doing popular exercises.

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