Calories in Haleem Mix

With 219.9 calories per serving (0.25 cup (63.0g)), Haleem Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (79.1% of calories), with a good 8.0g of dietary fiber. One thing to note: a single serving contains 1600.2mg of sodium (70% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Processed Wheat, Pulses, Barley, Red Chilli, Salt, Coriander, Turmeric, Roasted Cumin Powder, Black Pepper, Dried Garlic, Dried Ginger, Cinnamon, Clove, Mace, Cardamoms, Bay Leaves.

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Haleem Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Haleem Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Haleem Mix accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.1% of the calories.

How long would it take to burn off the 219.9 calories in Haleem Mix? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.