🧪 Nutrition Facts
- Calories 150.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.0 calories per serving (3 Tbsp (30.0g)), Snack Mix with Virginia Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 47.4% of calories), including 1.0g of saturated fat.
📝 Ingredients
Super Extra Large Virginia Peanuts, Peanut Oil, Seasoning (maltodextrin, Salt, Horseradish, Mustard, Parsley, Natural Wasabi Type Flavor [spice, Spinach, Mustard Flour, Yeast Extract, Maltodextrin, Natural Flavor], Modified Food Starch, Whey, Ascorbic Acid, Natural Flavors, Soybean Oil, Disodium Inosinate and Disodium Guanylate, Mustard Oil, Not More than 2% Calcium Silicate Added to Prevent Caking), Wasabi Explosion Mix (rice, Soybeans, Green Peas, Wheat Flour, Corn Starch, Modified Tapioca Starch, Soy Sauce [water, Soybeans, Wheat, Salt], Palm Oil, Sunflower Oil [sunflower Oil, Citric Acid], Seaweeds, Salt, Wasabi Powder, Chili, Sesame Seeds, Maltodextrin, Onion Powder, Honey, Ammonium Bicarbonate, Artificial Coloring Fd&c Yellow #6, Fd&c Yellow #5, Fd&c Red #40, Fd&c Blue #1.)
🔬 Ingredient Analysis
Artificial Colours: Red #40, Artificial Coloring
Emulsifiers / Stabilisers: Modified Food Starch, Modified Tapioca Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Snack Mix with Virginia Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Snack Mix with Virginia Peanuts accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Snack Mix with Virginia Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Roller Skating | 15.9 min |
Find more information on calories burned doing popular exercises.
