Calories in Mexican Kitchen, Carne Asada Meal Bowl

📏 Serving Size: 1 CONTAINER (340.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 380.8
  • Total Fat 6.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 40.8 mg
  • Sodium 890.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 58.0 g
  • Dietary Fiber 8.2 g
  • Sugars 3.0 g
  • Protein 23.0 g
Vitamins & Minerals
  • Vitamin A 1251.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 18.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 61.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 380.8 calories per serving (1 CONTAINER (340.0g)), Mexican Kitchen, Carne Asada Meal Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (61.4% of calories), with a good 8.2g of dietary fiber. One thing to note: a single serving contains 890.8mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cilantro Lemon Rice {lemon Rice [water, Enriched Long Grain White Rice (niacin, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid), Lemon Juice, Salt, Cumin Powder, Black Pepper], Cilantro}, Salsa Taquera Mix [pico De Gallo (tomato, Onion, Lime Juice, Cilantro, Garlic Puree, Salt, Jalapeno Chile, Serrano Chile, Corn Starch), Salsa Taquera (tomatillo, Chile Pepper, Salt, Garlic, Toasted Chile Pepper, Yellow Onion, Water, Spices), Cilantro], Pinto Beans (pinto Beans, Salt), Carne Asada Mix [grilled Seasoned Beef and Modified Food Starch Product Steak Strips (beef, Water, Binder Product Modified Corn Starch, Salt), Water, Chili Powder (chile Pepper, Spices, Salt, Garlic Powder), Salt, Distilled Vinegar, Worcestershire Sauce (distilled Vinegar, Molasses, Filtered Water, Sugar, Sea Salt, Caramel Color, Garlic Powder, Allspice, Nutmeg, Clove, Ginger, Cayenne Pepper, Black Pepper, Xanthan Gum), Paprika, Black Pepper, Oregano, Cumin, Corn Starch], Elote [super Sweet Corn, Fire Roasted Super Sweet Corn, Mayonnaise (canola Oil, Distilled Vinegar, Modified Corn Starch, Contains Less than 2% of: Soy Protein Isolate, Cider Vinegar, Salt, Nonfat Milk Dry Milk Solids, Lemon Juice Concentrate, Dehydrated Onion, Xanthan Gum, Dl-Alpha-Tocopheryl Acetate, Natural Flavor, Water), Contains Less than 2% of: Chipotle Puree (chipotle Peppers, Water), Canola Oil, Dehydrated Ancho Peppers, Extra Virgin Olive Oil, Garlic Powder, Lime Juice Concentrate, Salt, Water].

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Modified Corn Starch

Fortification / Enrichment Agents: Ferric Orthophosphate, Niacin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Mexican Kitchen, Carne Asada Meal Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories380.8 kcal19%
Total Fat6.0 g8%
Saturated Fat1.5 g7%
Cholesterol40.8 mg14%
Sodium890.8 mg39% ⚠️
Total Carbohydrate58.0 g21%
Dietary Fiber8.2 g29% ✅
Protein23.0 g46% ✅
Vitamin C18.0 mg20%
Calcium61.2 mg5%
Iron4.5 mg25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Mexican Kitchen, Carne Asada Meal Bowl accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.4% of the calories.

Carbs 61.4%
Protein 24.3%
Fat 14.3% Carbs 61.4% Protein 24.3%

🏃 Exercise Burn Time

How long would it take to burn off the 380.8 calories in Mexican Kitchen, Carne Asada Meal Bowl? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.8 min
Walking: 17 minutes per mile 65.7 min
Cycling (Low Intensity) 41.6 min
HIIT 35.3 min
Burpees 35.3 min

Find more information on calories burned doing popular exercises.

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