🧪 Nutrition Facts
- Calories 140.6
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.6 mg
- Sodium 240.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 3000.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Chopped Asparagus Salad Kit contains 140.6 calories per serving (0.5 CONTAINER (185.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 41.7% of calories), including 2.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Cabbage, Shallot Lemon Dressing [canola Oil, Water, Red Wine Vinegar (contains Potassium Metabisulfite), Shallots, Distilled Vinegar, Sugar, Lime Juice Concentrate, Lemon Juice Concentrate, Salt, Roasted Garlic (garlic, Canola Oil), Spice, Xanthan Gum], Asparagus, Carrots, Radicchio, Caesar Croutons [wheat Flour, Sunflower Oil, Safflower Oil, Cracked Rye, Cracked Wheat, Salt, Sugar, Wheat Gluten, Garlic, Onion, Parmesan Cheese (pasteurized Milk, Salt, Culture, Enzymes), Spices, Yeast, Natural Flavor, Citric Acid], Pumpkin Seeds, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Metabisulfite
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chopped Asparagus Salad Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chopped Asparagus Salad Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.6 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.6 mg | 2% |
| Sodium | 240.5 mg | 10% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Vitamin C | 24.1 mg | 27% |
| Calcium | 99.9 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chopped Asparagus Salad Kit accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.6 calories in Chopped Asparagus Salad Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.3 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.0 min |
| MMA | 11.0 min |
Find more information on calories burned doing popular exercises.
