🧪 Nutrition Facts
- Calories 317.9
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 2000.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 317.9 calories per serving (1 cup (65.0g)), Mi Ly Instant Noodle is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (53.5% of calories). One thing to note: a single serving contains 2000.1mg of sodium (87% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodles (54G): Wheat Flour, Modified Tapioca Starch, Palm Oil, Salt, Potassium Carbonate (E501I). Soup Sachet (4.8G): Salt, Spices (pepper Powder, Garlic Powder), Sugar, Artificial Pork Flavor (0.3%), Dried Green Onion, Flavor Enhancer: Monosodium Glutamate (E621). Sauce (4.1G): Palm Oil, Fried Red Onions. Condiment (1.8G): Dried Cabbage, Dried Carrot, Dried Green Onion. Chilli Sachet (0.3G): Chilli Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Tapioca Starch
Flavour Enhancers: Monosodium Glutamate, E621
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mi Ly Instant Noodle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mi Ly Instant Noodle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 317.9 kcal | 15.9% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 2000.1 mg | 87% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mi Ly Instant Noodle accounts for 15.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 317.9 calories in Mi Ly Instant Noodle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.0 min |
| Walking: 17 minutes per mile | 54.8 min |
| Cycling (Low Intensity) | 34.8 min |
| HIIT | 29.4 min |
| Resistance Band Training | 67.3 min |
Find more information on calories burned doing popular exercises.
