Calories in Teriyaki & Sesame Sauce Duos

📏 Serving Size: 1 TBSP SAUCE & 1 TBSP MARINADE (36.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 79.9
  • Total Fat 3.0 g
  • Saturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 500.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 0.3 g
  • Sugars 11.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Teriyaki & Sesame Sauce Duos contains 79.9 calories per serving (1 TBSP SAUCE & 1 TBSP MARINADE (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (62.7% of calories), of which 11.0g are sugars.

🏷️ Diet & Nutrition Tags

✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Marinade Water, Brown Sugar (sugar, Molasses), Tamari Soy Sauce (water, Soybeans, Salt, Sugar), Soybean Oil, Tomato Paste, Modified Cornstarch, Ginger, White Vinegar, Yeast Extract, Potassium Chloride, Soy Lecithin, Spices, Seasoning (natural Flavor, Water, Cooked Sugar), Xanthan Gum. Finishing Sauce Sugar, Tamari Soy Sauce (water, Soybeans, Salt, Sugar), Water, Toasted Sesame Oil, White Vinegar, Modified Cornstarch, Ginger, Sesame Seeds, Seasoning (natural Flavor, Water, Cooked Sugar), Seasoning (flavoring, Sesame Oil), Garlic Powder, Potassium Chloride, Salt, Soy Lecithin, Xanthan Gum, Seasoning (sugar, Sesame Oil, [grill Flavor {from Vegetable Oil}, Flavoring]), Natural Flavors, Seasoning (flavoring, Autolyzed Yeast Extract, 2% or Less of Calcium Chloride, Calcium Lactate, Corn Syrup, Gum Acacia, Lactic Acid).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Teriyaki & Sesame Sauce Duos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories79.9 kcal4%
Total Fat3.0 g4%
Saturated Fat0.4 g2%
Sodium500.0 mg22%
Total Carbohydrate13.0 g5%
Dietary Fiber0.3 g1%
Protein1.0 g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Teriyaki & Sesame Sauce Duos accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.7% of the calories.

Fat 32.5%
Carbs 62.7%
Fat 32.5% Carbs 62.7% Protein 4.8%

🏃 Exercise Burn Time

How long would it take to burn off the 79.9 calories in Teriyaki & Sesame Sauce Duos? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.0 min
Walking: 17 minutes per mile 13.8 min
Cycling (Low Intensity) 8.7 min
HIIT 7.4 min
Hot Yoga 12.0 min

Find more information on calories burned doing popular exercises.

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