🧪 Nutrition Facts
- Calories 145.9
- Total Fat 7.7 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 203.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.3 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Nosh-Kes Wheat Snacks contains 145.9 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.7g, 47.7% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Wheat Flour (contains Gluten), Vegetable Oil (palm Oil, Canola Oil), Salt, Sugars (sucrose, Dextrose), Monosodium Glutamate, Spices, Oleoresin Paprika (for Color), Artificial Flavors, Paprika and Turmeric Extracts (for Color).
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nosh-Kes Wheat Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nosh-Kes Wheat Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145.9 kcal | 7.3% |
| Total Fat | 7.7 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 203.0 mg | 9% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.3 g | 5% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nosh-Kes Wheat Snacks accounts for 7.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 145.9 calories in Nosh-Kes Wheat Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.0 min |
| Walking: 17 minutes per mile | 25.2 min |
| Cycling (Low Intensity) | 16.0 min |
| HIIT | 13.5 min |
| Basketball: General | 24.0 min |
Find more information on calories burned doing popular exercises.
