🧪 Nutrition Facts
- Calories 506.0
- Total Fat 39.0 g
- Saturated Fat 37.0 g
- Cholesterol 0.0 mg
- Sodium 286.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 3.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 506.0 calories per serving (100 GRM (100.0g)), Sweetened Flakes Coco Rallado is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (39.0g, 66.7% of calories), including 37.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut, Sugar, Water, Propolene Glycol and Sodium Metabisulphite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulphite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweetened Flakes Coco Rallado — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweetened Flakes Coco Rallado contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 506.0 kcal | 25.3% |
| Total Fat | 39.0 g | 50% |
| Saturated Fat | 37.0 g | 185% |
| Sodium | 286.0 mg | 12% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.8 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweetened Flakes Coco Rallado accounts for 25.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 506.0 calories in Sweetened Flakes Coco Rallado? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.3 min |
| Walking: 17 minutes per mile | 87.3 min |
| Cycling (Low Intensity) | 55.3 min |
| HIIT | 46.9 min |
| Bench Press | 98.6 min |
Find more information on calories burned doing popular exercises.
