Calories in Loaded 5-Layers Burrito

At 449.5 calories per serving (1 BURRITO (227.0g)), Loaded 5-Layers Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 62.0g per serving (56.2% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 830.8mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Filling Grilled Fajita Seasoned Beef and Starch Strips (beef, Canola Oil, Less than 2% Sugar, Salt, Natural Flavors, Rice Starch, Yeast Extract, Grill Flavor [natural Flavor {from Sunflower Oil}, Gum Arabic], Spice), Black Beans, Red Bell Peppers, Water, Dice Tomatoes (tomatoes, Calcium Chloride, Citric Acid), Cilantro, Tomato Paste, Garlic Powder, Concentrate Lime Juice, Onion Powder, Salt, Spices, Paprika, Red Peppers). Cheese Sauce (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Cheese Sauce Mix (dehydrated Blend of Whey, Cheese [granular & Cheddar {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Buttermilk Solids, Whey Protein Concentrate, Salt, Contains Less than 2% of Sodium Phosphates, Citric Acid, Lactic Acid), Modified Food Starch, Annatto [color]). Red Rice (water, Rice [long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate and Folic Acid], Dice Tomatoes (tomatoes, Calcium Chloride, Citric Acid), Tomato Paste, Dehydrated Onion, Garlic Powder, Salt, Spice, Annatto [color]). Tortilla: Enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Salt, Mono & Diglyceride, Baking Powder (corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Enzymes.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Loaded 5-Layers Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Loaded 5-Layers Burrito accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.2% of the calories.

How long would it take to burn off the 449.5 calories in Loaded 5-Layers Burrito? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.