🧪 Nutrition Facts
- Calories 300.0
- Total Fat 13.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 390.5 mg
- Potassium 1100.9 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 9.1 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 300.0 calories per serving (1 BOWL (283.0g)), Mighty Masala & Greens with Brown Jasmine Rice, Green Garbanzos, Cabbage & Kale Power Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (50.5% of calories), with a good 9.1g of dietary fiber. It's a good source of dietary fiber at 9.1g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cooked Brown Jasmine Rice, Cooked Green Garbanzo Beans, Cabbage, Kale, Cooked Black Lentils, Water, Red Bell Peppers, Onions, Sunflower Oil, Green Chili Peppers, Contains Less than 2% of Agave Syrup, Asafoetida Powder (gum Arabica, Rice Flour, Asafoetida), Black Mustard Seeds, Cashews, Cilantro, Coconut Milk (coconut Milk, Water, Xanthan Gum), Cumin, Dried Coconut, Dried Red Chili Pepper, Garlic Puree, Ginger Puree, Mango Powder, Organic Corn Starch, Sea Salt, Spices, Turmeric for Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mighty Masala & Greens with Brown Jasmine Rice, Green Garbanzos, Cabbage & Kale Power Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mighty Masala & Greens with Brown Jasmine Rice, Green Garbanzos, Cabbage & Kale Power Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 390.5 mg | 17% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 9.1 g | 32% ✅ |
| Protein | 11.0 g | 22% |
| Vitamin C | 18.1 mg | 20% |
| Calcium | 130.2 mg | 10% |
| Iron | 3.0 mg | 17% |
| Potassium | 1100.9 mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mighty Masala & Greens with Brown Jasmine Rice, Green Garbanzos, Cabbage & Kale Power Bowl accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Mighty Masala & Greens with Brown Jasmine Rice, Green Garbanzos, Cabbage & Kale Power Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Handball | 29.7 min |
Find more information on calories burned doing popular exercises.
