🧪 Nutrition Facts
- Calories 149.9
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.0 mg
- Sodium 14.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Belgian Chocolate Pumpkins contains 149.9 calories per serving (2 PIECES (27.6g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 54.4% of calories), including 5.0g of saturated fat. It contains 2.5mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chocolate (sugar, Cocoa Butter, Milk, Nonfat Milk, Soy Lecithin as an Emulsifier, Vanilla Flavor), Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin as an Emulsifier), Milk Chocolate (milk, Sugar, Cocoa Butter, Unsweetened Chocolate, Nonfat Milk, Soy Lecithin as an Emulsifier, Vanilla Flavor), Sugar, Glucose Syrup, Unsweetened Chocolate, Invert Sugar, Vegetable Oils (palm, Sunflower), Milk, Cocoa Butter, Hazelnut, Contains Less than 2% of the Following: Butterfat, Water, Cream, Vegetable Fats (coconut, Rapeseed, Palm, Palm Kernel, Sunflower), Nonfat Milk, Soy Lecithin as an Emulsifier, Color Added (pumpkin Concentrate, Carrot Concentrate, Apple Concentrate, Spirulina Concentrate, Vegetable Juice), Pecan Nut, Vanilla Flavor (walnut), Glycerol, Natural Flavor, Whey Powder, Spice, Salt, Ginger Powder, Cranberry, Fruit Juice.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Belgian Chocolate Pumpkins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 14.9 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 2.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Belgian Chocolate Pumpkins accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Belgian Chocolate Pumpkins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Boxing | 15.4 min |
Find more information on calories burned doing popular exercises.
