🧪 Nutrition Facts
- Calories 359.6
- Total Fat 24.0 g
- Saturated Fat 16.0 g
- Cholesterol 74.4 mg
- Sodium 54.6 mg
- Potassium 219.5 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 359.6 calories per serving (2/3 cup (124.0g)), Vanilla & Blackberry Belgian Chocolate Crispy Ice Cream, Vanilla & Blackberry Belgian Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 60.7% of calories), including 16.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vanilla Ice Cream: Cream, Skim Milk, Cane Sugar, Egg Yolks, Vanilla Extract. Blackberry Ice Cream: Cream, Skim Milk, Cane Sugar, Blackberry Puree, Egg Yolks, Blackberry Pulp Concentrate, Natural Flavor, Carrot Juice Color, Lemon Juice Concentrate, Blueberry Juice Color. Belgian Dark Chocolate with Vegetable Oil: Unsweetened Chocolate, Sugar, Coconut Oil, Soy Lecithin, Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla & Blackberry Belgian Chocolate Crispy Ice Cream, Vanilla & Blackberry Belgian Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla & Blackberry Belgian Chocolate Crispy Ice Cream, Vanilla & Blackberry Belgian Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.6 kcal | 18% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 74.4 mg | 25% |
| Sodium | 54.6 mg | 2% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 130.2 mg | 10% |
| Iron | 1.8 mg | 10% |
| Potassium | 219.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla & Blackberry Belgian Chocolate Crispy Ice Cream, Vanilla & Blackberry Belgian Chocolate accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.6 calories in Vanilla & Blackberry Belgian Chocolate Crispy Ice Cream, Vanilla & Blackberry Belgian Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Running: 5 minutes per mile | 18.3 min |
Find more information on calories burned doing popular exercises.
