Calories in Super Roll

With 217.3 calories per serving (55 GRM (55.0g)), Super Roll is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (64.6% of calories), of which 15.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Wheat Flour, Sugar, Eggs, Cocoa Powder, Emulsifier (vegetable) (mono and Diglycerides of Fatty Acids and Polyglycerol Ester of Fatty Acid from Palm, Soya and Rapeseeds), Corn Starch, Sweetener (sorbitol), Glycerol, Glucose Syrup, Vanilla Flavor from Natural Identical Resources, Salt, Acidifier (citric Acid), Preservatives (potassium Sorbate and Calcium Propionate) Within the Announced Health Limits, Skimmed Milk Powder (cow Milk), Palm Oil and / or Sunflower Oil, Raising Agents (sodium Acid Pyrophosphate and Sodium Bicarbonate), Water. Strawberry Jam Filling: Strawberries (50%), Glucose, Fructose, Sugar, Gelling Agent (pectin), Acidifier (citric Acid), Natural Colour (carotene), Strawberry Flavor from Natural Identical Resources, Preservative (sodium Benzoate) Within the Announced Health Limits, Water. Vanilla Cream Filling: Sugar, Vegetable Palm Fat, Corn Syrup, Invert Sugar Syrup, Skimmed Milk Powder (cow Milk), Salt, Vanilla Flavor from Natural Identical Resources, Preservative (potassium Sorbate) Within the Announced Health Limits, Water. Flavored Chocolate: Sugar, Skimmed Milk Powder (cow Milk), Hydrogenated Palm Kernel Oil, Vanillin, Soya Lecithin, Cocoa Powder.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Super Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Super Roll accounts for 10.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.6% of the calories.

How long would it take to burn off the 217.3 calories in Super Roll? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.