🧪 Nutrition Facts
- Calories 280.2
- Total Fat 14.0 g
- Saturated Fat 4.5 g
- Cholesterol 14.7 mg
- Sodium 389.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.1 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 280.2 calories per serving (1 BURRITO (113.0g)), Taco Beef Burritos is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (44.8% of calories), with a good 3.1g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Water, Enriched Wheat Flour: (enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Beef, Beans, Vegetable Oil: (soybean, Canola, Palm And/or Corn Oil), Contains 2% or Less: Textured Vegetable Protein (soy Flour, Caramel Color), Salt, Isolated Pea Product, Spices, Seasoning (contains Maltodextrin), Chili Pepper, Cheddar Flavor (corn Syrup Solids, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Salt, Yeast Extract, Disodium Phosphate, Natural Flavors, Annatto), Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Food Starch, Sodium Metabisulfite), Paprika, Sugar.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Guar Gum
Flavour Enhancers: Yeast Extract, Textured Vegetable Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Taco Beef Burritos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 389.9 mg | 17% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 8.0 g | 16% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.3 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Taco Beef Burritos accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in Taco Beef Burritos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Water Aerobics | 64.7 min |
Find more information on calories burned doing popular exercises.
