Calories in Rudolph's Indulgent Trail Mix

With 179.8 calories per serving (1/3 cup (37.0g)), Rudolph's Indulgent Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (55.6% of calories), of which 17.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Graham Bites (bleached Wheat Flour, Graham Flour, Sugar, Palm Oil, Molasses, Salt, Malted Barley Flour, Spices, Soy Lecithin, Baking Soda), Peanut Butter Flavored Cereal Squares (milk Chocolate [sugar, Milk, Cocoa Butter, Chocolate, Soy Lecithin, Vanillin {artificial Flavor}], Rice Cereal Squares [rice, Sugar, Salt, Calcium Carbonate, Molasses, Reduced Iron and Zinc Oxide, Sodium Ascorbate, Niacinamide, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Vitamin a Palmitate, Vitamin B12, Vitamin D], Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk, Maltodextrin, Hydrogenated Palm Oil, Salt, Soy Lecithin), White Chocolate Oat Cereal (white Chocolate [sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Natural Flavor], Oat Cereal [whole Grain Oat Flour, Wheat Starch, Salt, Trisodium Phosphate, Caramel Color, Vitamins and Minerals {thiamin Mononitrate, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Vitamin B12, Vitamin a Palmitate, Sodium Ascorbate, Vitamin D, Reduced Iron, Zinc Oxide, Calcium Carbonate}], Gum Acacia, Sugar, Confectioner's Glaze), M&m's Brand Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Less than 1% - Corn Syrup, Gum Acacia, Coloring [includes Red 40, Yellow 5, Blue 1, Yellow 5 Lake, Red 40 Lake, Blue 1 Lake, Yellow 6, Blue 2 Lake, Yellow 6 Lake, Blue 2], Dextrin), Mini Peanut Butter Cups (milk Chocolate [sugar, Cocoa Butter, Chocolate, Whole Milk, Soy Lecithin, Natural Flavors], Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk, Peanut Butter [peanuts, Salt], Salt, Soy Lecithin).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Rudolph's Indulgent Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Rudolph's Indulgent Trail Mix accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.

How long would it take to burn off the 179.8 calories in Rudolph's Indulgent Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.