Calories in Rudolph's Mix, Indulgent Snack Mix

With 269.9 calories per serving (1 PACKAGE (56.0g)), Rudolph's Mix, Indulgent Snack Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (53.3% of calories), of which 26.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Graham Bites (bleached Wheat Flour, Graham Flour, Sugar, Palm Oil, Molasses, Salt, Malted Barley Flour, Spices, Soy Lecithin, Baking Soda), Peanut Butter Flavored Cereal Squares (milk Chocolate [sugar, Milk, Cocoa Butter, Chocolate, Soy Lecithin, Vanillin], Rice Cereal Squares [rice, Sugar, Salt, Calcium Carbonate, Molasses, Reduced Iron and Zinc Oxide, Sodium Ascorbate, Niacinamide, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Vitamin a Palmitate, Vitamin B12, Vitamin D], Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk, Maltodextrin, Hydrogenated Palm Oil, Salt, Soy Lecithin), White Chocolate Oat Cereal (white Chocolate [sugar, Cocoa Butter, Milk, Soy Lecithin, Natural Flavor], Oat Cereal [whole Oat Flour, Modified Corn Starch, Wheat Starch, Sugar, Contains 2% or Less of: Salt, Calcium Carbonate, Oat Fiber, Tripotassium Phosphate, Sodium Ascorbate, Tocopherols {preservative}, Reduced Iron, Vitamin a Palmitate, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Cholecalciferol, Thiamin Hydrochloride, Folic Acid, Annatto Extract {color}, Cyanocobalamin], Gum Acacia, Sugar, Confectioner's Glaze), M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Less than 1% - Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2], Gum Acacia), Mini Peanut Butter Cups (sugar, Palm Kernel Oil, Nonfat Milk, Cocoa Processed with Alkali, Partially Defatted Peanut Flour, Whole Milk, Peanut Butter [peanuts, Salt, Partially Hydrogenated Palm Oil], Partially Hydrogenated Palm Oil, Soy Lecithin, Salt, Vanillin, Tbhq and Citric Acid Added to Protect Freshness).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Rudolph's Mix, Indulgent Snack Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Rudolph's Mix, Indulgent Snack Mix accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.

How long would it take to burn off the 269.9 calories in Rudolph's Mix, Indulgent Snack Mix? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.