Calories in Cinnamon, Powdered Sugar & Plain Assorted Donuts

With 280.3 calories per serving (2.1 ONZ (59.0g)), Cinnamon, Powdered Sugar & Plain Assorted Donuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 56.6% of calories), including 8.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil, Fractionated Palm Oil, Tbhq (preservative), Dimethylpolysiloxane), Water, Sugar, Dextrose, Vegetable Shortening (soybean Oil, Glyceryl-Lacto Esters of Fatty Acids, Mono- and Diglycerides, Tbhq (preservative), Wheat Starch, Contains Less than 2% of Each of the Following: Leavening Blend (sodium Acid Pyrophosphate, Baking Soda, Baking Powder [sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate, Calcium Sulfate]), Salt, Soybean Oil, Wheat Gluten, Mono- and Diglycerides with Bht (preservative) and Citric Acid (preservative), Corn Starch, Wheat Flour, Whey, Degerminated Yellow Corn Flour, Egg Whites, Soy Lecithin, Milk Protein Concentrate, Wheat Germ, Dextrin, Palm Oil, Guar Gum, Monoglycerides, Enzymes, Beta-Carotene Color, Cinnamon, Modified Cellulose Gum, Sodium Propionate (preservative), Artificial Flavor, Titanium Dioxide Color, Cocoa Processed with Alkali, Karaya Gum, Calcium Propionate (preservative), Ascorbic Acid (preservative), Citric Acid (preservative).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cinnamon, Powdered Sugar & Plain Assorted Donuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cinnamon, Powdered Sugar & Plain Assorted Donuts accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.6% of the calories.

How long would it take to burn off the 280.3 calories in Cinnamon, Powdered Sugar & Plain Assorted Donuts? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.