Calories in Savory Chicken & Rice

With 299.2 calories per serving (0.5 PACKAGE (340.0g)), Savory Chicken & Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (56.1% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 880.6mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Brown Rice, Water, Cooked White Meat Chicken, Cooked Long Grain White Rice (water, Long Grain White Rice), Carrots, Peas, Red Bell Peppers, 2% or Less of Modified Food Starch, Salt, Soybean Oil, Seasoning (salt, Maltodextrin, Garlic, Sugar, Spices, Dextrose, Yeast Extract, Carrageenan, Orange Peel, Onion, Soybean Oil, Chicken Fat, Paprika, Chicken Broth, Dried Celery, Natural Flavor), Isolated Soy Protein, Butter (cream, Salt), Maltodextrin, Potassium Chloride, Caramel Color, Autolyzed Yeast Extract, Sodium Phosphate, Chicken Fat, Sugar, Onions, Flavors, Canola Oil, Spices, Dried Chicken, Sodium Lactate, Dried Chicken Broth, Gum Acacia, Annatto Color, Sesame Oil, Lactic Acid, Canola Lecithin, Citric Acid, Disodium Phosphate, Potassium Phosphates, Potato Maltodextrin, Sodium Citrate, Sodium Phosphates.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Savory Chicken & Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Savory Chicken & Rice accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.

How long would it take to burn off the 299.2 calories in Savory Chicken & Rice? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.