🧪 Nutrition Facts
- Calories 150.2
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 115.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.2 calories per serving (1 BAR (35.0g)), Yogurt Granola Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (67.3% of calories), of which 11.0g are sugars.
📝 Ingredients
Granola (whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Sunflower Oil, Invert Sugar, Dried Coconut, Honey, Sodium Bicarbonate, Natural Flavor, Whey and Whey Protein Concentrate), Yogurt Flavored Coating (sugar, Palm Kernel and Palm Oil, Whey Protein Concentrate, Dried Yogurt (heat Treated After Culturing) [cultured Nonfat Dry Milk], Soy Lecithin, Natural Flavor, Artificial Color, Citric Acid, Salt), Corn Syrup, Invert Sugar, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Brown Sugar, Glycerin, Vegetable Shortening (canola Oil, Palm and Palm Kernel Oils), Corn Flakes (milled Corn, Sugar, Salt, Malted Barley Extract), Whey Mineral Concentrate, Oat Flour, Rice Flour, Corn Syrup Solids, Sorbitol, Salt, Sugar, Modified Food Starch, Soy Lecithin, Natural Flavor, Malted Barley Flour, Sodium Bicarbonate, Bht (a Preservative), Citric Acid, Water.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Sweeteners: Sorbitol
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Yogurt Granola Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 115.2 mg | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 100.1 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Yogurt Granola Bars accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Yogurt Granola Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Golf (Walking with Clubs) | 23.2 min |
Find more information on calories burned doing popular exercises.
