Calories in Red Leaf

📏 Serving Size: 1.5 cup (85.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 15.3
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 34.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 2.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 2999.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Red Leaf is a very low-calorie food at 15.3 calories per serving (1.5 cup (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (66.6% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Red Leaf — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Red Leaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories15.3 kcal0.8%
Sodium34.9 mg2%
Total Carbohydrate2.0 g1%
Dietary Fiber1.0 g4%
Protein1.0 g2%
Vitamin C3.6 mg4%
Calcium20.4 mg2%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Red Leaf accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.6% of the calories.

Carbs 66.6%
Protein 33.4%
Carbs 66.6% Protein 33.4%

🏃 Exercise Burn Time

How long would it take to burn off the 15.3 calories in Red Leaf? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 1.2 min
Walking: 17 minutes per mile 2.6 min
Cycling (Low Intensity) 1.7 min
HIIT 1.4 min
Wrestling 1.2 min

Find more information on calories burned doing popular exercises.

🔗 Other Food Calorie Information

Calories In Popsicle, Red Classics, Ice Pops, Red Cherry, Red Strawberry and Red Raspberry, Artificially Flavored Calories In Roasted Red Pepper & Red Bean Brown Rice & Wheat Crackers, Roasted Red Pepper & Red Bean Calories In Roasted Red Pepper & Red Bean Flavor Brown Rice & Wheat Crackers, Roasted Red Pepper & Red Bean Calories In Popsicle, Red Classics, Ice Pops, Red Cherry, Red Strawberry and Red Raspberry, Artificially Flavored, Cherry, Red Strawberry and Red Raspberry Calories In Steamfresh Roasted Red Potato Blend with Broccoli, Carrots, Corn & Red Pepper, Roasted Red Potato Blend Calories In Pork Simmered in Mild Red Chile, Wrapped in Red Chile Masa, Red Chile

📰 Featured Blog Post

Tuna vs Cod: Nutrition Compared Tuna vs Cod: Nutrition Compared

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.

Read Post →