🧪 Nutrition Facts
- Calories 237.0
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 4.8 mg
- Sodium 120.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 6.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 237.0 calories per serving (5 PIECES (44.0g)), Peanut Butter Miniatures Cups is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 49.4% of calories), including 6.0g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Maltitol; Peanuts*; Chocolate*; Cocoa Butter; Lactitol (milk); Cellulose Gel; Polydextrose; Vegetable Oil (peanut, Palm Kernel and Palm Oil); Milk Fat; Contains 2% or Less of: Cream (milk)*; Salt; Soy Lecithin; Sodium Caseinate (milk); Pgpr, Emulsifier; Natural and Artificial Flavor; Sucralose; Tbhq (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Sweeteners: Sucralose, Maltitol, Lactitol, Polydextrose
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Peanut Butter Miniatures Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 237.0 kcal | 11.9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 3.0 g | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter Miniatures Cups accounts for 11.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 237.0 calories in Peanut Butter Miniatures Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.9 min |
| Walking: 17 minutes per mile | 40.9 min |
| Cycling (Low Intensity) | 25.9 min |
| HIIT | 22.0 min |
| Surfing general | 62.0 min |
Find more information on calories burned doing popular exercises.
