Calories in Spicy Black Bean Enchilada Veggie Bowls

At 318.8 calories per serving (1 ENTREE (255.0g)), Spicy Black Bean Enchilada Veggie Bowls is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (49.1% of calories), with a good 6.1g of dietary fiber. One thing to note: a single serving contains 708.9mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Long Grain Brown Rice, Corn Tortilla (ground Corn Treated with Lime, Water, Guar Gum, Xanthan Gum, Cellulose Gum), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cooked Black Beans (black Beans, Water), Fire Roasted Tomatillos, Red Bell Peppers, Whole Kernel Corn, Fire Roasted Poblano Peppers, Roasted Red Onions, Onions, Canola Oil. Contains 2% or Less of Spices, Cornstarch, Soy Flour, Wheat Gluten, Red Jalapeno Peppers, Tomato Paste (tomatoes), Salt, Green Jalapeno Peppers, Soy Protein Concentrate, Corn Oil, Lime Juice Concentrate, Cane Sugar, Garlic, Inulin, Yeast Extract, Natural Flavor, Vinegar, Dried Garlic, Powdered Cellulose, Black Malt Powder, Paprika (color), Soy Sauce (water, Soybeans, Salt, Wheat), Sea Salt, Garlic Powder, Onion Powder, Onion Juice Concentrate, Tomato Powder, Citric Acid, Niacinamide, Xanthan Gum, Iron (ferrous Sulfate), Nonfat Milk, Egg Whites, Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Spicy Black Bean Enchilada Veggie Bowls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Spicy Black Bean Enchilada Veggie Bowls accounts for 15.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.

How long would it take to burn off the 318.8 calories in Spicy Black Bean Enchilada Veggie Bowls? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.