Calories in Whole Grain Blend Brown Rice Pilaf

With 189.8 calories per serving (2.0 ONZ (56.0g)), Whole Grain Blend Brown Rice Pilaf is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (83.4% of calories), with a good 2.0g of dietary fiber.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Parboiled Long Grain Brown Rice, Orzo (macaroni Product Made with Durum Wheat Flour and Wheat Flour), Natural Flavor, Salt, Carrots*, Autolyzed Yeast Extract, Garlic*, Spices, Parsley*.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Whole Grain Blend Brown Rice Pilaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Whole Grain Blend Brown Rice Pilaf accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.4% of the calories.

How long would it take to burn off the 189.8 calories in Whole Grain Blend Brown Rice Pilaf? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.