🧪 Nutrition Facts
- Calories 310.1
- Total Fat 21.0 g
- Saturated Fat 11.0 g
- Cholesterol 65.3 mg
- Sodium 94.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 4.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.1 calories per serving (0.5 cup (102.0g)), Espresso Chocolate Cookie Crumble Ice Cream is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 62% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coffee Ice Cream: Cream, Skim Milk, Cane Sugar, Egg Yolks, Coffee. Chocolate Cookie Swirl: Soybean Oil, Powdered Cane Sugar, Chocolate Cookie Crumb (wheat Flour, Cane Sugar, Canola Oil, Cocoa Processed with Alkali, Salt, Baking Soda), Cocoa Processed with Alkali, Salt, Soy Lecithin. Espresso Flakes: Chocolate (cane Sugar, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Vanilla Extract), Coconut Oil, Coffee.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Espresso Chocolate Cookie Crumble Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Espresso Chocolate Cookie Crumble Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.1 kcal | 15.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 65.3 mg | 22% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Espresso Chocolate Cookie Crumble Ice Cream accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.1 calories in Espresso Chocolate Cookie Crumble Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| House Cleaning | 83.8 min |
Find more information on calories burned doing popular exercises.
