Calories in Biscuit Sausage, Egg & Cheese Sandwiches

At 419.8 calories per serving (1 SANDWICH (128.0g)), Biscuit Sausage, Egg & Cheese Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 63.4% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 849.9mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Biscuit: Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Buttermilk, Contains 2% or Less of Each of the Following: Isolated Soy Product, Sugar, Baking Soda, Dextrose, Salt, Acidic Sodium Aluminum Phosphate, Monocalcium Phosphate, Lactic Acid, Datem, Potassium Sorbate (preservative), Maltodextrin, Natural and Artificial Flavors, Colored with (annatto and Turmeric), Xanthan Gum, Soy Lecithin, Soy Flour. Fully Cooked Sausage Patty: Pork, Water, Contains 2% or Less: Potassium Lactate, Salt, Sugar, Spices, Sodium Phosphates, Monosodium Glutamate, Sodium Diacetate, Caramel Color. Grilled Egg Patty: Whole Eggs, Nonfat Milk, Egg Yolk, Soybean Oil, Modified Corn Starch, Potassium Sorbate (preservative), Monosodium Phosphate, Salt, Xanthan Gum, Natural and Artificial Butter Flavor (soybean Oil, Butter, Lipolyzed Butter Oil, and Natural and Artificial Flavors), Sodium Acid Pyrophosphate, Nisin Preparation (preservative), Citric Acid, Soy Lecithin (release Agent). Pasteurized Process American Cheese: Milk, Water, Cheese Culture, Cream, Salt, Sodium Citrate, Potassium Citrate, Sodium Pyrophosphate, Sorbic Acid (preservative), Sodium Phosphate, Citric Acid, Annatto (color Added), Soy Lecithin, Enzymes.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Biscuit Sausage, Egg & Cheese Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Biscuit Sausage, Egg & Cheese Sandwiches accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.4% of the calories.

How long would it take to burn off the 419.8 calories in Biscuit Sausage, Egg & Cheese Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.