Calories in Yucatan Nut Mix Trail Mix

With 150.0 calories per serving (0.333 cup (30.0g)), Yucatan Nut Mix Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 62.8% of calories), including 1.5g of saturated fat.

Peanuts, Pumpkin Seeds, Toasted Corn (corn, High Oleic Canola Oil, Corn Oil, Salt), Almonds, Hot Cajun Corn Sticks (yellow Corn Masa, Soybean Oil, Cajun Seasoning [spices, Corn Flour, Salt, Onion Powder, Potato Flour, Tomato Powder, Natural Flavorings, Garlic Powder, Green Bell Pepper Powder, Extractives of Paprika {color} and Other Spices, Citric Acid], Salt), Cajun Sesame Sticks (unbleached Wheat Flour [contains Malted Barley Flour as a Natural Enzyme Additive], Soybean Oil, Sesame Seeds, Ground Bulgur Wheat, Cajun Seasoning [salt, Spices {includes Paprika}, Dehydrated Onion, Torula Yeast, Green Bell Pepper, Dehydrated Garlic, Cocoa Powder {processed with Alkali}, Oleoresin Paprika {color}], Salt, Beet Powder [color], Turmeric [color]), Crunchy Peanut (peanuts, Wheat Flour, Rice Flour, Sugar, Leavening [ammonium Bicarbonate, Baking Soda], Salt, Soy Sauce [water, Soybeans, Wheat, Salt] and Potato Starch), Pecans, Vegetable Oil (may Contain One or More of the Following: Peanut, Canola, Sunflower And/or Soybean Oil), Chili Lemon Seasoning (salt, Chili Powder, Citric Acid, Natural Flavors, Lemon Juice Powder [corn Syrup, Natural Flavoring], Soybean Oil [processing Aid] with No More than 2% Silicon Dioxide as Anticaking Agent), Chipotle Lime Seasoning (salt, Chipotle Pepper, Spices, Tomato Powder, Jalapeno Powder, Onion Powder, Garlic Powder, Citric Acid, Spice Extractives [including Paprika], Lime Oil, Natural Smoke Flavor [barley Malt Flour], Cilantro, Less than 2% Silicon Dioxide Added to Prevent Caking), Spicy Seasoning (salt, Ground Chili Peppers, Ground Cayenne Peppers, Spice Extractives, Torula Yeast, Natural Flavors, Silicon Dioxide [less than 2% to Prevent Caking]), Salt.

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Yucatan Nut Mix Trail Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Yucatan Nut Mix Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Yucatan Nut Mix Trail Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.

How long would it take to burn off the 150.0 calories in Yucatan Nut Mix Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.