🧪 Nutrition Facts
- Calories 140.1
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 90.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Enjoy Life, Soft Baked Bars, Chocolate Sunseed Crunch contains 140.1 calories per serving (1 BAR (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (50.3% of calories), of which 9.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Tapioca Syrup, Sunflower Seed Butter (roasted Sunflower Kernel, Dried Cane Syrup, Salt), Dried Cane Syrup, Chocolate Chips (dried Cane Syrup, Unsweetened Chocolate, Cocoa Butter), Roasted Sunflower Kernels (sunflower Kernels, Sunflower Oil, Salt), Rice Crisps (rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Cocoa Powder, Roasted Pumpkin Kernels (pumpkin Kernels, Sunflower Oil, Salt), Vegetable Glycerin, Brown Drizzle (dried Cane Syrup, Cocoa Powder, Palm Oil, Palm Kernel Oil, Ricemilk {rice Syrup Powder, Rice Starch, Rice Flour}, Sunflower Lecithin, Salt, Vanilla Extract), Quinoa Flakes, Puffed Amaranth, Flour Mix (rice, Buckwheat, Millet), Salt, Vanilla Extract, Xanthan Gum, Konjac.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Enjoy Life, Soft Baked Bars, Chocolate Sunseed Crunch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Enjoy Life, Soft Baked Bars, Chocolate Sunseed Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Enjoy Life, Soft Baked Bars, Chocolate Sunseed Crunch accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Enjoy Life, Soft Baked Bars, Chocolate Sunseed Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Golf (Riding Cart) | 29.6 min |
Find more information on calories burned doing popular exercises.
