🧪 Nutrition Facts
- Calories 60.0
- Total Fat 2.5 g
- Saturated Fat 1.1 g
- Cholesterol 0.0 mg
- Sodium 2.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.1 g
- Dietary Fiber 0.4 g
- Sugars 0.4 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.4 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 16.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.1 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Cereal + Milk contains 60.0 calories per serving (1 PIECE (12.5g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.1g per serving (55% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cereal 57,2% [wheat Flour 38%, Wholegrain Wheat Flour 6%, Oatmeal 4.8%, Buckwheat Flour 3.5%, Barley Flakes 2.5%, Rye Flour 1,4%, Spelt Flour 1%], Sweetener: Maltitol, Oil (palm Oil, Rapeseed Oil), Skimmed Milk Powder 3%, Raising Agent: Ammonium Carbonate, Salt, Enriching Agents (magnesium, Vitamin E, Vitamin B6, Folic Acid, Niacin, Iron, Thiamine), Acidity Regulator: Citric Acid, Flavour.
🔬 Ingredient Analysis
Artificial Sweeteners: Maltitol
Fortification / Enrichment Agents: Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cereal + Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cereal + Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.1 g | 6% |
| Sodium | 2.0 mg | 0% |
| Total Carbohydrate | 8.1 g | 3% |
| Dietary Fiber | 0.4 g | 1% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cereal + Milk accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Cereal + Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Treadmill Walking (Incline) | 8.9 min |
Find more information on calories burned doing popular exercises.
