🧪 Nutrition Facts
- Calories 159.9
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 20.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 159.9 calories per serving (0.25 cup (30.0g)), Mockingbird Trail Mix Peanuts, Roasted Almonds, Walnuts, Banana Chips, Chocolate Chips, & Dark Chocolate Coated Puffed Quinoa is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 72.4% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts*, Roasted Almonds* (almonds, Sea Salt), Walnuts*, Banana Chips* (dried Banana*, Coconut Oil*, Sugar*), Chocolate Chips* (cocoa Liquor*, Cane Sugar*, Cocoa Butter*, Cocoa Powder*, Tapioca Maltodextrin*), Dark Chocolate Coated Puffed Quinoa* (cane Sugar*, Cocoa Mass*, Cocoa Butter*, Cocoa Powder*, Puffed Quinoa*).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mockingbird Trail Mix Peanuts, Roasted Almonds, Walnuts, Banana Chips, Chocolate Chips, & Dark Chocolate Coated Puffed Quinoa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mockingbird Trail Mix Peanuts, Roasted Almonds, Walnuts, Banana Chips, Chocolate Chips, & Dark Chocolate Coated Puffed Quinoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mockingbird Trail Mix Peanuts, Roasted Almonds, Walnuts, Banana Chips, Chocolate Chips, & Dark Chocolate Coated Puffed Quinoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mockingbird Trail Mix Peanuts, Roasted Almonds, Walnuts, Banana Chips, Chocolate Chips, & Dark Chocolate Coated Puffed Quinoa accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Mockingbird Trail Mix Peanuts, Roasted Almonds, Walnuts, Banana Chips, Chocolate Chips, & Dark Chocolate Coated Puffed Quinoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Lifting Weights | 24.7 min |
Find more information on calories burned doing popular exercises.
