Calories in Raspberry Filled Chocolate Donuts

With 289.7 calories per serving (1 DONUT (71.0g)), Raspberry Filled Chocolate Donuts is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (50.2% of calories), of which 21.0g are sugars. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Donut: Donut Mix (enriched Bleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Soy Flour, Contains 2% or Less of Each of the Following: Artificial Flavor, Beta-Carotene [color], Citric Acid, Corn Syrup Solids, Dextrose, Egg Yolks, Enzymes, Guar Gum, High Oleic Canola Oil, Leavening [baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate], Mono- and Diglycerides, Nonfat Milk, Sodium Propionate [preservative], Propylene Glycol Esters of Fatty Acids, Salt, Sodium Caseinate, Soy Lecithin, Wheat Starch), Water, Sugar, Palm Oil, Glycerine. Jelly Filling: Filling Base (sugar, Modified Food Starch, Sodium Alginate, Adipic Acid, Propylene Glycol, Silicon Dioxide, Xanthan Gum, Sodium Benzoate and Potassium Sorbate as Preservatives), Water, Red #40, Natural and Artificial Raspberry Flavor, Lactic Acid, Blue #1. Chocolate Coating: Sugar, Palm Kernel Oil, Alkalized Cocoa Powder, Soy Lecithin, Vanillin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Raspberry Filled Chocolate Donuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Raspberry Filled Chocolate Donuts accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.

How long would it take to burn off the 289.7 calories in Raspberry Filled Chocolate Donuts? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.